Nathaniel Schooler – Legacy Media Hub https://legacymediahub.com Your Brand, Your Vision, Your Story Leaving a Legacy Fri, 20 Dec 2024 15:23:25 +0000 en-GB hourly 1 https://legacymediahub.com/wp-content/uploads/2022/01/cropped-1-32x32.jpg Nathaniel Schooler – Legacy Media Hub https://legacymediahub.com 32 32 #156: A Christmas Message of Hope: Beyond the Tinsel https://legacymediahub.com/156-a-christmas-message-of-hope-beyond-the-tinsel/ https://legacymediahub.com/156-a-christmas-message-of-hope-beyond-the-tinsel/#respond Fri, 20 Dec 2024 15:23:23 +0000 https://legacymediahub.com/?p=38837 Legacy Media Hub

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It’s been quite a year, hasn’t it? A year of challenges, of growth, and of unexpected twists and turns. As we approach the holiday season, it’s a perfect time to pause, reflect, and recharge.

I’ve spent the last few weeks in Thailand, a place where the pace of life is slower and the air is filled with the sweet scent of jasmine. It’s been a much-needed respite, a chance to disconnect and reconnect with myself. While I’ve enjoyed the sun, sea, and serene surroundings, I’ve also used this time to ponder, think, and think again.

The Power of Thought

I’ve learned that taking the time to think, truly think, is crucial. It’s not just about daydreaming or idle speculation. It’s about delving deep, challenging our assumptions, and exploring new possibilities.

A Hopeful New Year

As we step into a new year, let’s carry this spirit of reflection and hope with us. Let’s embrace the challenges, learn from our mistakes, and strive for growth. Let’s not lose sight of our goals, no matter how big or small.

And remember, even in the darkest of times, there is always hope. Hope for a brighter future, hope for healing, and hope for love.

This Christmas, we celebrate the birth of Jesus Christ, a special person who came to Earth to bring love, hope, and peace. He was born to show us the way to live a good life and to help us connect with God.

Jesus taught us to be kind, to forgive others, and to love one another. His message continues to inspire people around the world, bringing comfort and hope to all who believe.

So as we celebrate this special time, let’s remember the true meaning of Christmas. It’s not just about consumerism and material possessions. It’s about showing appreciation for our loved ones, spending quality time together, and spreading kindness and compassion.

May we carry this love in our hearts throughout the year, and may it guide us towards a brighter future.

A Heartfelt Thank You

I want to express my sincere gratitude to each and every one of you for your continued support. Your encouragement and feedback mean the world to me.

I wish you all a joyous and peaceful Christmas, filled with love, laughter, and good cheer. May the New Year bring you happiness, health, and prosperity.

Until next year,
Nat

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#155: Mastering Pain: From Corporate Challenges to the Jiu-Jitsu Mat https://legacymediahub.com/155-mastering-pain-from-corporate-challenges-to-the-jiu-jitsu-mat/ https://legacymediahub.com/155-mastering-pain-from-corporate-challenges-to-the-jiu-jitsu-mat/#respond Fri, 13 Dec 2024 05:29:07 +0000 https://legacymediahub.com/?p=38765 Legacy Media Hub

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Hey there, whether you’re climbing the corporate ladder or building your empire as an entrepreneur, let’s talk about pain – not just as something to endure, but as a master teacher. It’s a bit like Brazilian Jiu-Jitsu, where being crushed isn’t the end; it’s just the beginning of finding your next move, you just need to endure it long enough to think, then make a move, even if it frees you temporarily it could be the key to winning.

In the Corporate World or Your Startup:

Just like in Jiu-Jitsu, where pain signals you’re in a bad spot, corporate or entrepreneurial pain shows where you need to pivot. Maybe it’s a project that’s not going as planned or a business strategy that’s hitting walls. These aren’t just obstacles; they’re signs pointing towards growth.

When the pressure’s on, and it feels like you’re being crushed by deadlines or market demands, think of it like being on the mat. You’ve got to find that small break, that moment to breathe and think. It’s in these moments of discomfort that innovation is born. You start looking for that leverage, just like finding an escape in Jiu-Jitsu, to turn the situation to your advantage.

Embrace the Crush:

In Jiu-Jitsu, when you’re pinned down, the pain is a teacher showing you where to move next. Similarly, in business, pain isn’t just about suffering; it’s about learning where you need to develop new skills or adapt your approach. It’s about resilience, about not staying down but finding your way up.

Pain, whether from a challenging client or a cash flow crunch, teaches you to stay one step ahead. It’s about using that moment of being ‘under pressure’ to rethink, reassess, and re-strategize. Just like on the mat, where you might give a little to gain a lot, sometimes in business, you need to concede small losses for significant gains.

Why This Matters:

Like Brazilian Jiu-Jitsu, where every session is an opportunity to learn from being defeated, every business challenge is a chance to grow. Pain isn’t about defeat; it’s about discovering new strengths, strategies, and sometimes, entirely new paths.

So, when you’re feeling the corporate or entrepreneurial squeeze, remember, it’s not about how hard you get hit but how you move away from the pain to think, adapt, and overcome. That’s the Schooler way – finding wisdom in the struggle, turning every challenge into a stepping stone for success. Remember, in both Jiu-Jitsu and business, pain is temporary, but the lessons and growth? They’re for life.

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#154: 3 Monks: One Canoe https://legacymediahub.com/3-monks-one-canoe/ https://legacymediahub.com/3-monks-one-canoe/#respond Fri, 06 Dec 2024 08:45:28 +0000 https://legacymediahub.com/?p=38763 Legacy Media Hub

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There were these 3 Monks in a canoe…seriously…

I was doing some work, ahem, ok I was relaxing a little by the beach after doing some work. I first saw one monk in a canoe, then he rowed around the corner and then all three of them appeared a few minutes later. It was magical, they all looked so at peace with the present moment it was joyous, you could see them smiling and their positivity was contagious.

One was rowing the other two enjoying the moment.

They looked happy and peaceful to say the least. This is mindfulness, enjoying the moment.

This week I have been reflecting on being in the present moment and as I write this, I ponder the monkeys that tourists feed, who then go on to terrorize the neighbourhood and the five maybe six that were sitting on the roof of the hut next to mine this morning before the property maintenance guys scared them away. And the 20 or so that were in a bar the other morning helping themselves to whatever they found whilst the bar owner across the street was using them as mindful target practice for his catapult.

I must confess I don’t like monkeys enough to feed them, unless I am deep in the forest, and they are eating mangoes. Before you hate on me, remember they are wild animals and if you are one of those stupid people who feeds them don’t complain when they bite your hand or worse! I repeat they are wild animals…!

Back to the present moment, I am present enough to write this newsletter and happy enough now to send you some positive holiday vibes from Thailand.

To be brutally honest, I really wanted to go and do some Thai Boxing today but one of my fingers is still kinda broken. Yes, I could go and soldier on but decided not to. I really want it to heal a little more before I get back to Brazilian Jiu-jitsu, but deep inside know it may not.

I keep questioning myself, is this a valid excuse to not go to Thai Boxing? Or am I a slacker!?

Questions I often ask myself when I am relaxing and trying to enjoy the moment.

How about you? Are there any questions you ask yourself? When you probably should be kind to yourself??

Do drop me a DM or comment on this post. And thanks for reading.

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#153: Business Leader Secrets: From Youth Pastor to Multimillion-Dollar Entrepreneur https://legacymediahub.com/153-business-leader-secrets-from-youth-pastor-to-multimillion-dollar-entrepreneur/ https://legacymediahub.com/153-business-leader-secrets-from-youth-pastor-to-multimillion-dollar-entrepreneur/#respond Fri, 29 Nov 2024 01:28:41 +0000 https://legacymediahub.com/?p=38682 Legacy Media Hub

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introducing this week’s interview

In an enlightening conversation, Kody Thompson shares his remarkable journey from a youth pastor to a successful business leader, revealing key insights into entrepreneurship, personal growth, and adaptability.

Kody Thompson is a dynamic entrepreneur and visionary leader with a track record of success. He is
renowned for his achievements as the founder of Lightning Sites, a web development company that he
built from a $250 startup into a multi-million-dollar enterprise generating in excess of $5M profit across
eight years.

Early Beginnings: The Unexpected Path to Business

From Ministry to Entrepreneurship

Kody’s journey began unexpectedly in an unconventional setting:

  • Started as a youth pastor working with high school programs
  • Transitioned to freelance graphic design to support himself
  • Transformed his freelance work into a subscription website company generating $3.5 million in annual revenue

Key Lessons in Business Leadership

Transferable Skills from Pastoral Work

Kody discovered that his experience as a youth pastor provided crucial skills for business:

  • Public Speaking: Regularly speaking to large audiences built confidence
  • Team Management: Leading volunteer teams taught motivation techniques
  • Communication: Developing skills to engage and inspire people

The Importance of Adaptability

Adaptability emerged as a critical attribute for business success:

  • Roles change rapidly as businesses grow
  • Ability to pivot and adjust is crucial for survival
  • Technological changes require quick decision-making

Overcoming Challenges

Personal Growth and Resilience

Kody emphasized the significance of:

  • Learning from failures
  • Developing “thicker skin”
  • Not taking customer experiences personally
  • Continuous self-improvement

Here is the video which is also on all major podcast channels.

Business Relationships and Mentorship

The Power of the Right Partnership

Kody highlighted the importance of:

  • Sharing similar values in business relationships
  • Finding mentors who provide valuable insights
  • Creating win-win scenarios in business dealings

Future Vision: Workpod and Social Impact

Ambitious Goals

Kody’s current venture, Workpod, aims to:

  • Create 10,000 jobs in the Philippines
  • Currently placing 50 staff monthly
  • Targeting 200 staff placements per month
  • Potentially impacting 200,000 lives through employment

Personal Philosophy

Continuous Learning and Community

Kody’s approach involves:

  • Constantly seeking personal and professional growth
  • Building community on his family farm
  • Creating a legacy that supports family and broader social goals

Key Takeaways

  • Adaptability is crucial in business
  • Skills are transferable across different domains
  • Mentorship can dramatically accelerate growth
  • Business success is about creating value for others

Conclusion

Kody Thompson’s journey illustrates that success is not about a predetermined path, but about:

  • Embracing opportunities
  • Continuous learning
  • Maintaining a growth mindset
  • Creating value for others

His story is a testament to the power of adaptability, resilience, and purpose-driven entrepreneurship.

Read more about Kody below.

Kody Thompson is a dynamic entrepreneur and visionary leader with a track record of success. He is
renowned for his achievements as the founder of Lightning Sites, a web development company that he
built from a $250 startup into a multi-million-dollar enterprise generating in excess of $5M profit across
eight years. Over that time Lightning Sites was able to build over 1,500 websites, servicing over 800
clients monthly and generating in excess of 500,000 leads for his clients.

In 2023 Kody was able to transition out of the day-to-day operations of Lightning Sites, when it was
acquired by US technology company Sites At Scale.

After successfully building his own remote teams to grow and exit Lightning Sites, Kody developed a
reputation as an expert in building international teams and scaling businesses and launched the
Business WrkPod in 2021, with Co-Founder Dale Beaumont.

WrkPod specialises in helping companies build teams in the Philippines, offering comprehensive
services that include talent recruitment, state-of-the-art co-working spaces, and extensive training and
support for both clients and Filipino talent.
In the last 2 years, Kody has facilitated the placement of over 900 remote staff for WrkPod clients and
grown enabling them to achieve greater efficiency, reduce operational costs, and strengthen their
enterprises.

Beyond his business endeavors, Kody is a devoted husband and father of two daughters. He is also
deeply committed to philanthropy and has initiated the Love @ Scale project in the Philippines (see
video), which supports 250 students. Kody’s journey is a testament to his entrepreneurial spirit and
dedication to making a positive impact in both the business world and the community.

Get more info on WrkPod here: https://www.wrkpod.com/

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#152: A Digital Nomad’s Dilemma: The Broken UX of Modern Internet https://legacymediahub.com/a-digital-nomads-dilemma-the-broken-ux-of-modern-internet/ https://legacymediahub.com/a-digital-nomads-dilemma-the-broken-ux-of-modern-internet/#respond Fri, 22 Nov 2024 01:41:44 +0000 https://legacymediahub.com/?p=38680 Legacy Media Hub

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As I sit in Starbucks, of all places, I contemplate the user experience of modern internet applications. It’s frustrating how often we’re forced to navigate convoluted user journeys, especially when using public Wi-Fi.

The process is often unnecessarily complex. You attempt to connect to a VPN, only to find it requires Wi-Fi to be enabled first. Then, you’re bombarded with intrusive sign-up forms, demanding personal information that feels excessive.

Why can’t we have a more streamlined experience, where we can simply input a password provided by a website and immediately access its content? The potential for a smarter, more intuitive internet is immense.

From Backpacker to Businessman: A 20-Year Odyssey

#152: A Digital Nomad's Dilemma: The Broken UX of Modern Internet

Reflecting on my travels, I realize it’s been 20 years since I first backpacked through Thailand. Back then, I carried a single backpack, often shouldering an extra one for my travel companion, Hannah. The streets were a whirlwind of activity, with vendors constantly vying for our attention.

Today, my travels are a different story. I prefer the convenience of suitcases and often stay with friends. While I still love the thrill of exploring new places, my work commitments have increased significantly. I’ve found immense satisfaction in my career and hope you’re on a similar path.

A Serendipitous Journey: Rediscovering Thailand’s Charms

Returning to Thailand after two decades, I’m struck by the country’s enduring charm. The warm hospitality of the Thai people and the beautiful weather are as captivating as ever.

I’m currently focused on a new project with Steven J. Manning. We’re working diligently to launch something truly innovative, and I’ll share more details in the coming weeks.

Bangkok: A City of Contrasts

Bangkok is a city of contrasts, blending ancient traditions with modern dynamism. After a long flight from Croatia via Doha, I’m adjusting to the time difference and the tropical climate.

I apologize for missing last week’s newsletter. I’ve been immersed in this new project with Steven, and I’m excited to share more about it soon.

Khaosan Road: A Nostalgic Trip Down Memory Lane

Khaosan Road has retained its vibrant energy, though the music seems louder, and there are more upscale hotels. The proliferation of marijuana shops is a stark contrast to the past. While it may attract a new type of tourist, I personally prefer to avoid such substances.

A Night Out in Bangkok: A Tale of Tuk-Tuks and Crazy Encounters

A recent night out on Khaosan Road was a memorable experience. After a delicious dinner with friends, I ventured out alone for a few drinks. I encountered some truly eccentric characters, including one man who attempted to cross a busy street while heavily intoxicated. It was a surreal moment, watching as cars and taxis swerved to avoid him.

A Quick Update and a Look Ahead

I’m currently enjoying a relaxing stay on the island of Koh Chang. As I wind down, I’m eager to share more about the exciting new venture I’m working on with Steven J. Manning.

Stay tuned for more updates, and the podcast next week for the holiday, it is with an ex youth pastor turned businessman. He shares how he sold his company and started another one that is growing rapidly.

I hope you all have a wonderful Thanksgiving next week!

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#151: Navigating the Chaos: How to Balance Stress, Distraction, and What Truly Matters https://legacymediahub.com/151-navigating-the-chaos-how-to-balance-stress-distraction-and-what-truly-matters/ https://legacymediahub.com/151-navigating-the-chaos-how-to-balance-stress-distraction-and-what-truly-matters/#respond Fri, 08 Nov 2024 14:59:14 +0000 https://legacymediahub.com/?p=38618 Legacy Media Hub

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As I sit here writing, there’s a storm of chaos unfolding across America, reminding me of the wise words of Theodore Roosevelt:

“This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in.”

We can’t forget that media narratives often stir up confusion and tension. It’s easy to get caught in the frenzy. Yet, it’s essential to remember that kindness matters more now than ever. In Brazilian Jiu-Jitsu, one of my coaches always says, “If you win, be polite.” Gloating serves no one. Humility and respect are what keep us grounded—whether in the dojo or in life.

Speaking of distractions, I’ve been wondering lately about the constant push from Google to upgrade to their paid version of Gemini. Part of me wonders how it might change the way I think. Sure, it might streamline some tasks, but it could also dull the creative process I rely on. The process of writing, of truly thinking, is something that sharpens my mind. I’m not sure I want that to change.

And just to be clear, I won’t be outsourcing my political opinions to Gemini (it won’t comment on politics) or ChatGPT either. Some things need to come from the heart.

Sometimes, life forces us to put distractions aside and focus on what truly matters. Today, for example, was a close friend’s birthday. Despite everything going on in the world, I had to find time to pick up a gift. Because that’s what life is about—balancing priorities, even when we’re overwhelmed. It’s the small commitments that make life meaningful.

But distraction is a force to reckon with. I was caught up in reading about El Salvador’s crackdown on gang culture. The article’s headline grabbed me: “They once gripped their nation by fear. Now they will never eat meat again, never sleep with a pillow, never see their families.” The dark allure of such stories pulls us in, but it’s hard not to wonder—what does it really add to our day-to-day?

If that sounds familiar, you’re not alone. We all get caught up in the whirlwind of things we want to do, things we should do, and things we shouldn’t do. The trick, I believe, is to focus on what must be done. What are your non-negotiables for the day? The things that have to happen, no matter what.

Now, I know it’s impossible to ignore the larger landscape of world events. As many react with shock to President Trump’s victory, I find myself cautiously hopeful that his leadership might bring stability to the Middle East and an end to the war in Ukraine. But it’s easy to get caught up in these huge, global concerns.

My mentor, Steven J. Manning, once told me,

“There are people much smarter than us handling these things.” While it’s important to care, there are limits to what we can personally do. That’s a hard pill to swallow, but it’s true.

Speaking of things we can’t control, this week I watched a documentary about the tragic situation in Nigeria, where Christians are being murdered. It’s heart-wrenching, and we’re often reminded of such atrocities through the lens of social media outrage or not, depending on the push and pull of the money…But the reality is, apart from spreading awareness and praying for change, what can we actually do—without flying into the warzone ourselves?

Maybe this blog is going to be ignored by some or fall on deaf ears. But I want to remind you (and myself) that we are all human. We are all facing distractions, big and small, pulling us in different directions. But we also all have a responsibility to prioritize the things that matter most.

In the coming weeks, I’ll be sharing some valuable tips from people I trust—how they manage the constant distractions of life and stay on top of their goals. If you have any thoughts on balancing distractions or handling stress, I’d love to hear them.

Have a great weekend, and feel free to reach out if you’d like to contribute to my list of topics. I’m always open to fresh perspectives.

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#150: From Fear to Connection: How Breaking Biases Can Open Doors to Success https://legacymediahub.com/150-from-fear-to-connection-how-breaking-biases-can-open-doors-to-success/ https://legacymediahub.com/150-from-fear-to-connection-how-breaking-biases-can-open-doors-to-success/#respond Fri, 01 Nov 2024 08:16:02 +0000 https://legacymediahub.com/?p=38586 Legacy Media Hub

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Today is All Saints’ Day, a cherished holiday in Croatia, and here in Rijeka, the vibe is reflective as people honour loved ones and take a day off from the grind. Halloween isn’t big here, which I’ll admit feels refreshing—fewer masks, fewer distractions from what’s real.

The origins of All Saints’ Day go way back to ancient Rome, where Pope Boniface IV declared it a feast day on May 13 in 609 AD, dedicating the Pantheon to the Virgin Mary and all martyrs. Rome’s history with this tradition runs deep. Pope Gregory III later shifted the holiday to November 1 in the 8th century, when he dedicated a chapel in St. Peter’s Basilica to “all saints.” Eventually, Pope Gregory IV made it a Holy Day across the Church.

Speaking of Rome, it’s truly an incredible city—anyone who hasn’t should make it a priority! From its rich history to the artistry of every corner, Rome offers a connection to the past that’s simply inspiring. Walking those ancient streets, you get a sense of where so many of our traditions began. It’s hard not to be moved by the sheer scope of what this city has to offer.

And today, as we reflect on All Saints’ Day, we’re reminded of the power of tradition, history, and genuine connection. Let’s face it—fear and bias often keep us from experiencing the world fully. As Roosevelt once said, “The only thing we have to fear is fear itself.” Fear can make us hesitant to connect with people, especially those we wouldn’t usually approach.

Now what about the huge dude with the tracksuit?

Take my recent experience after Jujitsu: I ran into a massive guy outside my building in Rijeka—well over two meters tall, shaved head, tracksuit. Not the sort of person I’d normally start a conversation with. But once we talked, I discovered he was warm, polite, and insightful, with fascinating stories of working on huge tankers with people from around the world. If I’d let appearances guide me, I’d have missed out on an unexpected connection.

Success in life isn’t just about what you achieve; it’s about who you become along the way. Every time you push past fear and break free of the biases that hold you back, you’re opening doors to new opportunities, new friendships, and new paths to greatness. Success favours the brave—the ones who reach out, who ask the questions, who challenge their own assumptions. It’s not the loudest or the boldest who find true success; it’s those who are unafraid to connect, to learn, and to grow. So, dare to do the unexpected, and watch as life rewards you in ways you never imagined.

“Change, I think, comes with positives and obviously negatives because we’re all scared. Everybody’s scared of change. It’s natural to be scared of change. But we’ve got to remember that enthusiasm and stress and worry are, two sides of the same coin.” Steven J. Manning

Listen to this discussion I had with Steven here.

So, here’s a challenge for All Saints’ Day—and every day—do one small thing that scares you. Say hello, start a chat, or go out of your way to connect with someone new. Breaking down fear and bias isn’t just about courage; it’s about growth, perspective, and building real human connections right in our own communities. And if you get the chance to visit Rome, don’t miss it—it’s the perfect place to expand your horizons!

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#149: Political Rhetoric, Unplug From Stress, Think, Breathe And Vote… https://legacymediahub.com/149-political-rhetoric-unplug-from-stress-think-breathe-and-vote/ https://legacymediahub.com/149-political-rhetoric-unplug-from-stress-think-breathe-and-vote/#respond Fri, 25 Oct 2024 10:16:00 +0000 https://legacymediahub.com/?p=38503 Legacy Media Hub

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This week, we’re diving into some pressing topics—current political divides, the influence of targeted marketing, and the very real stress caused by our always-online world. As we look ahead to the upcoming U.S. elections, it’s easy to see how divisions are deepening.

Algorithms on social media give us news, based on our biased opinions and not much is fact checked so we are being reinforced continually seeking out more dopamine and reaffirming opinions.

Just to be clear this is not a pro democrat or pro republican post.

Political Rhetoric

Some wonder if certain factions on the left may have strayed too far, pushing agendas that feel increasingly extreme to those of more centrist or conservative values. Finding balance, both personally and collectively, has never been more crucial.

Since Cambridge Analytica extracted and analysed user data to exploit personality types, targeted messaging has become an even more powerful tool in influencing public opinion and deepening divisions. (I wrote about this in April 2017) and as many know it isn’t a new thing, the next level just arrived…

This election season, political parties are tapping into these tactics with precision. Every headline, trending post, and meme serves to trigger emotional responses that widen societal divides, subtly swaying many without them realizing the extent to which emotions are being manipulated.

There is a moral choice to be made for each voter and I strongly encourage you when voting to think about what is triggering you and why, take the time to ponder your decision carefully and try to remove your emotion.

Remember the design flaws you have in your brain, our brains repel beliefs that make us feel bad and accept beliefs that make us feel good. We see out dopamine responses everywhere including when making decisions.

Stress, Mindfulness and Mental Health

Reflecting on this polarization and how it affects us, I found myself awake at 2:45 a.m., thinking back to an Ezekiel choke I practiced in Jiu-Jitsu. In moments like this, stress is clear, simple, and tangible.

When you’re in a chokehold, all that matters is focusing on the immediate solution before you pass out—where your hands and breath go, and which way to move next. It’s a distilled version of stress, one that demands our full attention and response. Just like with life’s pressures, stress can either empower us to perform better or push us to the edge. How we respond makes all the difference.

This week I was sick, and it took me back to my memories from childhood of being sick in bed. My mum would bring me a bottle of Lucozade from the chemist—a glass bottle wrapped in that old, crinkly plastic. She’d check my fever, refill the glass of water by my bed, and remind me that I was being taken care of. It was a simple, grounding gesture, reminding me of the power of human connection, something that seems increasingly rare in today’s world of online noise.

Handling Stress

The best in business handle stress uniquely—they embrace it, using it as fuel instead of allowing it to derail their focus. It’s a skill, much like Jiu-Jitsu, that turns potential adversity into a driving force.

The approach to stress, as I’ve seen it work best, boils down to two choices: meet it head-on, or let it fester. First, step back. Take a walk, meditate, train, and maybe then talk to a friend or family member. Or if you’re stuck, face the situation directly, even if it means delaying things momentarily with a purposeful action.

Be More Stoic

Stoicism teaches us to separate things we control from those we don’t. By doing so, we’re reminded to keep perspective and avoid the tendency to add unnecessary pressure to an already overwhelming world.

This brings me to the pressing importance of maintaining clarity. Today’s relentless digital noise is one of the main drivers of that stress. To help regain a sense of balance, here are a few practical steps for a digital detox:

  1. Set Boundaries with Technology: Reserve parts of your day for screen-free time, such as during meals or before bed.
  2. Use ‘Do Not Disturb’ Modes: Silence notifications to reclaim focus and keep stress in check.
  3. Engage in Offline Activities: Take time for things like walking, reading, or connecting with loved ones.
  4. Prioritize Sleep: Screen time before bed disrupts sleep, so try unplugging at least an hour before bedtime.

In the end, stress, like Jiu-Jitsu, is all about focus, balance, and perspective. By stepping back from the digital tide and connecting with our surroundings, we can regain the clarity to navigate even the most complex challenges. Let’s use this chance to reconnect with ourselves, with each other, and with a balanced outlook on the world around us.

Until next time…

Yours,

Nat.

If you wish to dig into political rhetoric and key voter behavioural drivers I suggest you checkout this page and continue to have an open mind: https://www.apa.org/news/podcasts/speaking-of-psychology/political-messaging

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148#: Unplugging for a Better Future: A Digital Detox https://legacymediahub.com/unplugging-for-a-better-future-a-digital-detox/ https://legacymediahub.com/unplugging-for-a-better-future-a-digital-detox/#respond Fri, 18 Oct 2024 08:52:36 +0000 https://legacymediahub.com/?p=38463 Legacy Media Hub

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From Divine Beings to Digital Avatars

It is not often I wake up at 2.45AM after a heavy-duty class of Brazilian Jujitsu and must write something or run the risk of losing it in the ether.

We were once divine beings, now we’re digital avatars. Once we were celestial beings, divine sparks, living a life of pure spiritual existence. Now, we are mere digital avatars, trapped in the labyrinth of algorithms, our spiritual journey hindered by the cold, calculating grip of technology.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

Pierre Teilhard de Chardin.

The Digital Plague of Distraction

In this age of constant connectivity, distraction has become a digital plague. Young adults are falling victim to the siren song of their smartphones, spending in many cases up to an astonishing 8 hours or more each day. It is like reaching the end of a captivating novel to then have yet another amazing subject line and chapter shoved in front of your face. This relentless assault on our attention spans makes it nearly impossible to concentrate, leading to a decline in productivity, learning, and overall well-being.

The Toll of Excessive Smartphone Use

A significant portion of young people spend more time on their phones than sleeping. Studies have shown that many teenagers and young adults spend upwards of 8-10 hours per day on their devices, often surpassing the recommended amount of sleep.

The average person checks their phone approximately 150 times per day. This constant barrage of notifications and updates can lead to a state of constant distraction and information overload.

Some sources:

  • Mental Health: Increased screen time linked to higher rates of depression, anxiety, and sleep disturbances. (APA, 2023)
  • Physical Health: Can contribute to eye strain, neck pain, and carpal tunnel syndrome. (AOA, 2024)
  • Social Isolation: Displaces face-to-face interactions, leading to loneliness and FOMO. (Pew Research Center, 2022)
  • Productivity Decline: Distractions and procrastination can hinder focus and efficiency. It takes an average of 23 minutes to refocus after being interrupted by a notification (University of California, Irvine, 2023)

It’s time to break free from the chains of distraction and reclaim focus.

To be clear; I am not a doomsayer. I do believe that technology coupled with old-fashioned hobbies is the solution. They include Tai chi, Brazilian Jiu-Jitsu, hiking, swimming, gardening, dancing, yoga, writing, drawing, cooking, playing a musical instrument, reading, puzzles, learning a new language, board games, chess, meditation, journaling, stargazing, and birdwatching to name a few are part of the answer.

The Future of Technology

Technology does has the answer to fix many problems. For an example two of my friends have robot floor cleaners that recharge themselves and wash and hoover their floors, they recharge themselves and clean the floor so well you may never need plates again if you are that way inclined.

Last week, I wrote about Elon Musk’s robot. Since then, I’ve pondered this and our lives. And what they will be like in 5, 10, 20 years. I am excited as I believe we can manage our lives in harmony with our new digital assistants and create that utopia for the privileged few, unfortunately many won’t be able to afford them so a new underclass will be created.

But they are dark overlords

Some of my friends may think the opposite and think of them as dark overlords. But I think with the right training, and crucial security protocols, personal robots will create a whole new era of jobs, from programmers to repairmen, trainers, cleaners, etc. Then, of course, scrap yards and hopefully, we won’t have some rogue robots causing all sorts of mayhem in martial arts schools, on the battlefield and on shooting ranges.

Back in the 1980s, we had a lot of films like “Look Who’s Talking,” “A Fish Called Wanda”, you name it. And I just remember Johnny Five from “Short Circuit”, who reprogrammed his fellow robots, and they went rogue, smoking cigarettes and playing cards.

I always loved these futuristic films like “The Terminator” and its ideas. And now, I realized they are there to make sure we are on the edge of caution when developing and deploying new technologies.

Things were different back then we had stick control robotic arms, cassette recorders, and cameras. When developing the film took three to five days if you were lucky!

Ah, nostalgia. I digress.

Listen, as I said in a video over a year ago, I know you want one of these robots. I do too!

And another thing. Just think, our existence is like a grain of sand in the Sahara. In two or three generations, we will probably all be just a name on a family tree that hopefully continues. And our great Aunt Maud and Uncle Albert will be remembered on a database because of some fact-based argument they had with Greta Thunberg.

So, whatever you do, try to leave a positive impact everywhere you go and do what makes you happy as you only have one shot.

Oh, another thing, poor Greta, she missed a lot of her childhood. If you have kids, shelter them, take them outside to enjoy the little things as those become the big things.

A Call to Action

Let’s strive to create a future where technology enhances our lives, rather than controlling them. By unplugging and focusing on human connection and well-being, we can build a better future for ourselves and generations to come.

Just one more thought want to share your wisdom, reach out to me and I might include it in next week’s Friday newsletter.

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#147: The Robotic Revolution: A New Dawn for Humanity https://legacymediahub.com/the-robotic-revolution-a-new-dawn-for-humanity/ https://legacymediahub.com/the-robotic-revolution-a-new-dawn-for-humanity/#respond Fri, 11 Oct 2024 08:59:26 +0000 https://legacymediahub.com/?p=38408 Legacy Media Hub

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Are you ready to step into a future where robots seamlessly integrate into your daily life? The age of robots has arrived, and it’s more exhilarating than ever.

Just yesterday, Elon Musk announced the imminent arrival of Optimus, a humanoid robot poised to redefine the way we live and work. This groundbreaking development marks a significant milestone in the evolution of robotics, reminiscent of the iconic scene in Forbidden Planet (1956) where Robbie the robot becomes a trusted companion.

Optimus is just one example of the incredible advancements being made in the field of robotics. Car manufacturers like BMW and Mercedes are already piloting humanoid robots in their factories, demonstrating the immense potential of this technology.

Imagine a world where robots can perform routine tasks, freeing up your time to pursue more meaningful endeavours. From household chores to complex industrial processes, robots are poised to become indispensable tools in our daily lives.

As we stand on the cusp of this robotic revolution, it’s essential to remember the journey that brought us here. From the early days of industrial robots to the sophisticated machines of today, the progress made in robotics has been nothing short of extraordinary.

Robots are big business with Figure raising $675 million, including Microsoft, OpenAI, Amazon, Nvidia and Intel Capital; valued at $2+ Billion, despite at the time of writing only having under 35 Million in revenue.

While the future looks incredibly promising, it’s important to approach it with a balanced perspective. Technical challenges, supply chain issues, and regulatory hurdles may impact the timeline for the widespread adoption of robots. However, the potential benefits are immense, and the journey is well worth the effort.

#147: The Robotic Revolution: A New Dawn for Humanity

Key points to consider:

  • The potential benefits of robots: Increased efficiency, productivity, safety, and quality of life.
  • The challenges of developing and implementing robots: Technical hurdles, supply chain issues, and ethical considerations.
  • The role of artificial intelligence: AI is a crucial component of modern robotics, enabling robots to learn, adapt, and perform complex tasks.
  • The impact of robots on society: Job displacement, economic growth, and social change.

Let’s embark on this exciting journey together and shape the future of robotics.

Other notable players in the robotics field:

  • Boston Dynamics: Known for its iconic Atlas and Spot robots, Boston Dynamics is a pioneer in humanoid and quadruped robotics.
  • Agility Robotics: Agility Robotics has developed Digit, a bipedal robot designed for warehouse and industrial applications.
  • 1X: This Norwegian startup has gained attention with its Eve robot, which is designed for household tasks.
  • Apptronik: Apptronik, with its Valkyrie robot developed in partnership with NASA, is focusing on industrial applications.

MIT’s Role in Robotics:

The Massachusetts Institute of Technology (MIT) has played a pivotal role in the development of robotics. MIT’s Artificial Intelligence Laboratory, under the guidance of Marvin Minsky, developed the first robotic arm in the 1960s, marking a significant breakthrough in the field. MIT continues to be a leading institution in robotics research and education, contributing to advancements in AI, machine learning, and robotic hardware.

I am interested in your thoughts, do drop me a DM or comment.

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