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What is forgiveness?

Forgiveness is a conscious decision to:

  1. let go of the pain, anger and resentment
  2. let go of the need for revenge or retaliation
...arising from a real or perceived injury.

It is an act of compassion towards oneself, to free onself from the bondage to a past hurt.

According to Fred Luskin, an American researcher in forgiveness, grieving must come first before we can start to forgive. He further pointed out that a successful forgiveness requires:

  1. Acknowledging the injury
  2. Feeling the pain/emotion
  3. Sharing the story (with someone you can trust)

Reverend Desmond Tutu and his daughter Mpho presented a Fourfold Path of forgiveness in their "Book of Forgiveness".

  1. Tell your story
  2. Name the pain
  3. Grant forgiveness
  4. Renew or release the relationship

Forgiveness Project Materials

Recommended Reading

Personal Transformation eBook
From Fear to Love
5 Fundamental Spiritual Truths


The Mind Science Pack
Rare e-Books on Mind Power
The Power of Gratitude

Audios & Videos