5 Tips for Your Daily Mindfulness Practice

Mindfulness requires constant practice. The more you do it, the better you are at being mindful. However, it is almost impossible to be mindful from the moment you wake up in the morning to the time you fall asleep at night. So, instead of trying to be mindful 24/7, it is easier to focus on small read more

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A Look at the Principle of Mutuality

The Principle of Mutuality is a universal principle that says that every interaction we have with another is based on mutual agreement. By this, we mean that the interaction must be fair and beneficial to both parties. Only in this way can the interaction become truly meaningful and healthy.

The acceptance read more

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Happiness is a state of mind

Your happiness is not dependent on external things. If it were, it would not be possible to find lasting happiness.

Your happiness is dependent only on the state of your mind. Knowing this gives you the power to determine your own happiness.

The good news is that it means that you have a choice to be read more

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The Power of Feeling Good

Today I am going to share a powerful lesson that you can use to immediately achieve any success you want in your life. And I promise you that if you do what I suggest you do, your success is guaranteed.

You will have everything you want in your life and enjoy the total fulfillment that you deserve. read more

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4 Good Reasons to Forgive

Much has been said about the virtues of forgiveness, yet many today who need to forgive are unable or unwilling to do so. This is mainly due to the wrong understanding of what forgiveness is. Most people, when given a clearer understanding of what forgiveness is, become more willing to do so.

Here read more

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Identifying Limiting Beliefs through Recurring Patterns

One of the most common patterns of behaviour that I encounter is a self sabotaging behaviour towards money.

Diane is a lady in her mid 30?s. She is a very kind hearted woman and enjoys helping people. Despite her good nature and pure intention, she constantly complains that she just can?t read more

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How to Identify Your Limiting Beliefs

Beliefs drive attitude and behavior. Self limiting beliefs result in self sabotaging attitudes and behaviors that prevent us from getting what we want in life.

So the first step to self transformation and change must involve a change in our belief system. Without this change, nothing else you do will read more

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How Beliefs Work

Have you ever bought a car and then all of a sudden you see the same model everywhere on the road? When I first considered setting up my own clinic many years ago, I discovered that all of a sudden there were clinics everywhere I went. There have been there all along but I did not see them until I read more

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