Category: Anger

In a Moment of Anger

In a Moment of Anger

Being able to manage our emotion well is crucial to our health as well as our ability to foster healthy relationships with others, particularly our loved ones.

Recent studies have revealed that the state of our emotional well-being plays an important role in our physical health. For instance, people who are depressed are at a higher risk of a heart attack, and those who have experienced a traumatic event are more likely to report poor physical health, often complaining of tiredness, loss of energy, bodyache and other vague physical symptoms.

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