Letting Go – Transformation Work

Mental Habits, Nutriment and Happiness

By Tim OngPosted on February 24, 2021Posted in Acceptance, Habits, Happiness, Letting Go, MindfulnessTagged anxiety, depression, happiness, mental habits, nutrimentNo Comments

The Pattern that leads to Depression As I see more and more patients, especially the elderly, and especially during this Covid-19 pandemic, I see a pattern. This is the pattern – our mental states, whether happy or otherwise, is very dependent on our mental habits that we have cultivated and strengthened over time. This is […]

Let Go of these 5 common Mental Habits and Transform Your Life

By Tim OngPosted on May 26, 2016Posted in Habits, Letting GoTagged approval, belittling, criticizing, denials, mental habits, self talksNo Comments

We all have both good and bad mental habits. Mental habits are those habits that run almost imperceptibly in our mental background. They are our tendencies to think and do things in a certain way. When we have good mental habits, they help us to get what we want in life. On the other hand, […]

15 Things You Should Give Up to be Happy

By Tim OngPosted on November 25, 2013Posted in Letting GoTagged acceptance, beliefs, blame, change, criticism, fears, letting goNo Comments

Here is a list of 15 things, which, if you give up on them, will make your life a lot easier and you’ll feel much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go and allowing […]

My Fight for the Joy of being Defenseless

By Tim OngPosted on August 9, 2011Posted in Fear, Letting GoTagged eye for an eye, fear, gandhi, jesus, letting go, needsNo Comments

We’ve all heard of stories of Mahatma Ghandi and non-violence, and Jesus advising us to turn the other cheek when struck, but how does that relate to us every day? I’ve struggled with that very question, especially having been an advocate for “eye for an eye” for many years. It made sense to me that […]