Habits

Mental Habits, Nutriment and Happiness

The Pattern that leads to Depression  As I see more and more patients, especially the elderly, and especially during this Covid-19 pandemic, I see a pattern.    This is the pattern – our mental states, whether happy or otherwise, is very dependent on our mental habits that we have cultivated and strengthened over time.   This is […]

Be a Problem Solver, not a Problem Creator

This is a very simple, yet effective, principle to follow that leads to success in any area of your life.   If you are a problem creator at home, you will soon lose your family. If you are a problem creator at work, you will soon lose your job. If you are a problem creator with […]

The Importance of an Open Mind

Having an open mind is an important requirement or prerequisite for personal transformation.   This is because the reason we are stuck where we are right now is our rigid and unyielding mind. It is precisely because of this rigid mind that we do not seem to have changed, to have progress, to have moved forward. […]

Making Decisions

We would all like to believe that we make rational decisions, based on facts and logical thinking. However, the truth may be far from this simple assumption. There are two ways we make decisions. The first way is to make decisions based on what we think, and by this, we mean logical thinking. Thinking that […]

How to Overcome your Negative Self Talks in 3 Steps

Self talks are things we tell ourselves, often in a subconscious way, that we believe to be true. They are not necessary true. In fact, they are often left unexamined, unchallenged and unverified. They are simply assumed to be true. Often, when we have properly examined them, they turn out to be otherwise. Negative self […]

Let Go of these 5 common Mental Habits and Transform Your Life

We all have both good and bad mental habits. Mental habits are those habits that run almost imperceptibly in our mental background. They are our tendencies to think and do things in a certain way. When we have good mental habits, they help us to get what we want in life. On the other hand, […]

Why You Should Always Buy the Best

One of the single, biggest mistakes people make in their quest for wealth is buying things because they’re cheap rather than buying things because they’re the best. Surrounding yourself with cheap things is not in any way conducive to developing and maintaining the mental attitude that’s absolutely necessary for you to become wealthy. In an […]

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