How to Love Genuinely

How to Love Genuinely

This short video is a description of genuine love, as opposed to a love full of attachments and self-focused. Genuine love focuses on the other person’s needs and happiness while “selfish” love focuses on one’s own needs and happiness. Genuine love finds fulfillment from within oneself while selfish love tries to find fulfillment from someone …

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What is Spirituality?

What is Spirituality?

The ultimate goal of the quest for spirituality is to know and experience the ultimate truth, and to return to that original state. But, what is ultimate truth, and what is relative truth, and why are they important?   ULTIMATE TRUTH All spiritual traditions generally agree that there is an ultimate truth or reality that …

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Understanding the Grieving Process

Understanding the Grieving Process

What is Grief? Grief is often defined as intense sorrow caused by a loss. We grieve when we expect to lose or have lost someone or something that we are attached to. The intensity of our grief is proportionate to the degree of attachment that we have to the loss. In other words, the more …

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Why It’s So Hard to Admit You’re Wrong

Why It’s So Hard to Admit You’re Wrong

Despite your best intentions and efforts, it is inevitable: At some point in your life, you will be wrong. Mistakes can be hard to digest, so sometimes we double down rather than face them. Our confirmation bias kicks in, causing us to seek out evidence to prove what we already believe. The car you cut …

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5 Tips for Your Daily Mindfulness Practice

5 Tips for Your Daily Mindfulness Practice

Mindfulness requires constant practice. The more you do it, the better you are at being mindful. However, it is almost impossible to be mindful from the moment you wake up in the morning to the time you fall asleep at night. So, instead of trying to be mindful 24/7, it is easier to focus on …

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Meditation

Meditation

The purpose of meditation is to quiet the chattering mind. The practice of meditation takes us away from the familiar everyday thinking mind to the less familiar quiet mind. It helps us to get re-acquainted with our inner quiet mind, to befriend it, to be comfortable with it and to embrace it. Ultimately, what we …

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A Look at the Principle of Mutuality

A Look at the Principle of Mutuality

The Principle of Mutuality is a universal principle that says that every interaction we have with another is based on mutual agreement. By this, we mean that the interaction must be fair and beneficial to both parties. Only in this way can the interaction become truly meaningful and healthy. The acceptance of this principle is …

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Happiness is a state of mind

Happiness is a state of mind

Your happiness is not dependent on external things. If it were, it would not be possible to find lasting happiness. Your happiness is dependent only on the state of your mind. Knowing this gives you the power to determine your own happiness. The good news is that it means that you have a choice to …

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The Power of Feeling Good

The Power of Feeling Good

Today I am going to share a powerful lesson that you can use to immediately achieve any success you want in your life. And I promise you that if you do what I suggest you do, your success is guaranteed. You will have everything you want in your life and enjoy the total fulfillment that …

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