How the Universe work: Absolute and Relative Realities

How the Universe work: Absolute and Relative Realities

This perpetually changing universe that we live in was born out of something that is unchanging. This “something” that is unchanging – permanently the same – is named the Absolute Reality (ultimate reality, absolute or ultimate truth). Our ever-changing universe, on the other hand, is named Relative Reality (apparent reality, relative or apparent truths). Both …

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Is Spirituality Real?

Is Spirituality Real?

Before we can answer this question – “Is spirituality real?” – we need to first define what we mean by spirituality. In this article, I use the word “spirit” to mean that which is intangible, immaterial, not perceivable by the five physical senses of eyes, ears, nose, tongue and body. However, this is not to …

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Overcoming the fear of aging

Overcoming the fear of aging

Aging, like sickness and death, is part and parcel of life. Everyone who is born must eventually age and die. This is the natural cycle of life. However, not everyone ages in the same way. Some age gracefully. Others age with fear. Fear is Optional If you are fearful of aging, you should know that …

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How to Love Genuinely

How to Love Genuinely

This short video is a description of genuine love, as opposed to a love full of attachments and self-focused. Genuine love focuses on the other person’s needs and happiness while “selfish” love focuses on one’s own needs and happiness. Genuine love finds fulfillment from within oneself while selfish love tries to find fulfillment from someone …

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What is Spirituality?

What is Spirituality?

The ultimate goal of the quest for spirituality is to know and experience the ultimate truth, and to return to that original state. But, what is ultimate truth, and what is relative truth, and why are they important?   ULTIMATE TRUTH All spiritual traditions generally agree that there is an ultimate truth or reality that …

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Understanding the Grieving Process

Understanding the Grieving Process

What is Grief? Grief is often defined as intense sorrow caused by a loss. We grieve when we expect to lose or have lost someone or something that we are attached to. The intensity of our grief is proportionate to the degree of attachment that we have to the loss. In other words, the more …

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Why It’s So Hard to Admit You’re Wrong

Why It’s So Hard to Admit You’re Wrong

Despite your best intentions and efforts, it is inevitable: At some point in your life, you will be wrong. Mistakes can be hard to digest, so sometimes we double down rather than face them. Our confirmation bias kicks in, causing us to seek out evidence to prove what we already believe. The car you cut …

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5 Tips for Your Daily Mindfulness Practice

5 Tips for Your Daily Mindfulness Practice

Mindfulness requires constant practice. The more you do it, the better you are at being mindful. However, it is almost impossible to be mindful from the moment you wake up in the morning to the time you fall asleep at night. So, instead of trying to be mindful 24/7, it is easier to focus on …

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