beliefs

Beliefs

WHAT IS A BELIEF? A belief is merely a perception of reality. It is not reality itself. It is merely a perception of truth, but not truth itself. A belief is an unverified assumption, and may not necessarily be based on facts. A belief is powerful. A belief that is accompanied by strong conviction of […]

Meditation on Fear: Fear is Optional

1. Fear is optional. While fear may be quite real in our lives, there is a state that is free from fear and it is possible to achieve it. Since there are two possible states – one with fear and one without it – we have a choice, but this choice is only available to […]

Using Mindfulness for Personal Transformation

What is mindfulness?   According to Professor Jon Kabat-Zinn, mindfulness is paying attention on purpose, in the present moment, non-reactively, to the unfolding of our experience moment to moment. Mindfulness is done purposefully, with a conscious decision, to be aware of our present experience. It is also done non-judgmentally, non-reactively. This means we merely watch the […]

The Power of Beliefs

What are beliefs?  A belief is merely a perception of reality. This perception may or may not be accurate. Nevertheless, we believe it to be true.   Knowing something to be true is different from believing that something is true. In knowing, we have either seen the truth for ourselves, or we have strong evidence to […]

Growth Mindset versus Fixed Mindset

Carol Dweck is a researcher in the field of success psychology for over 30 years and is the author of “Mindset: Changing the way you think to fulfill your potential”. In this book, she put forward the idea that your success in life is not as dependent on your ability and intelligence as it is […]

Overcoming the fear of aging

Aging, like sickness and death, is part and parcel of life. Everyone who is born must eventually age and die. This is the natural cycle of life. However, not everyone ages in the same way. Some age gracefully. Others age with fear. Fear is Optional If you are fearful of aging, you should know that […]

Identifying Limiting Beliefs through Recurring Patterns

One of the most common patterns of behaviour that I encounter is a self sabotaging behaviour towards money. Diane is a lady in her mid 30’s. She is a very kind hearted woman and enjoys helping people. Despite her good nature and pure intention, she constantly complains that she just can’t seem to prosper, no […]

How to Identify Your Limiting Beliefs

Beliefs drive attitude and behavior. Self limiting beliefs result in self sabotaging attitudes and behaviors that prevent us from getting what we want in life. So the first step to self transformation and change must involve a change in our belief system. Without this change, nothing else you do will lead to a permanent change […]

Scroll to top