happiness

ChatGPT and the Science of Happiness

“What does science say about happiness?”, we asked ChatGPT, and here is its reply: Science has extensively studied happiness, and there is a growing body of research on the subject. Here are some key findings: Overall, science suggests that happiness is a complex and multifaceted experience that is influenced by a variety of factors, including […]

Mental Habits, Nutriment and Happiness

The Pattern that leads to Depression  As I see more and more patients, especially the elderly, and especially during this Covid-19 pandemic, I see a pattern.    This is the pattern – our mental states, whether happy or otherwise, is very dependent on our mental habits that we have cultivated and strengthened over time.   This is […]

What is Spirituality?

The ultimate goal of the quest for spirituality is to know and experience the ultimate truth, and to return to that original state. But, what is ultimate truth, and what is relative truth, and why are they important?   ULTIMATE TRUTH All spiritual traditions generally agree that there is an ultimate truth or reality that […]

5 Mental Habits that will increase your Happiness

In the last 20 years, science has learned a lot about the links between spirituality and happiness. Studies on spirituality, specifically on certain spiritual or mental qualities like altruism, generosity, faith, hope and gratitude, have shown repeatedly that they increase our level of physical and mental well-being. Spiritual practices that incorporate these positive mental qualities […]

40 Simple Ways to practice Gratitude

Gratitude is such a powerful emotion, one that can make your life better in so many ways. It’s quite difficult to feel depressed or sorry for yourself when you are feeling gratitude. In a study carried out by Emmons & McCullough in 2003, there were a multitude of benefits from keeping a gratitude journal, A […]

Thoughts and Happiness

The principle for happiness is surprisingly simple to understand, yet difficult to attain. Just as when a sage was asked by a king about the guide to happiness, the sage explained that happiness can be achieved simply by abandoning evils, doing good and purifying the mind, whereupon the king exclaimed, “This is so simple that […]

What does it mean to take full responsibility for your life?

When you said that you are taking full responsibility for your life, it must not be said only as lip service. Instead, it must come with a real change in mindset. A person who takes full responsibility for his life has a certain attitude towards living his life. He understands that everything that he experiences […]

Scroll to top