transformation

ChatGPT on Personal Transformation

ChatGPT is an artificial intelligence (AI) software made available at OpenAI.com. It is an evolving technology that will gradually become better and more accurate at providing information in a human-like conversational style. Today, we asked ChatGPT this question: “What is personal transformation?” And here is its answer below: Personal transformation refers to the process of […]

Using Mindfulness for Personal Transformation

What is mindfulness?   According to Professor Jon Kabat-Zinn, mindfulness is paying attention on purpose, in the present moment, non-reactively, to the unfolding of our experience moment to moment. Mindfulness is done purposefully, with a conscious decision, to be aware of our present experience. It is also done non-judgmentally, non-reactively. This means we merely watch the […]

The Importance of an Open Mind

Having an open mind is an important requirement or prerequisite for personal transformation.   This is because the reason we are stuck where we are right now is our rigid and unyielding mind. It is precisely because of this rigid mind that we do not seem to have changed, to have progress, to have moved forward. […]

Scroll to top