Happiness is a state of mind

Happiness is a state of mind

Your happiness is not dependent on external things. If it were, it would not be possible to find lasting happiness.

Your happiness is dependent only on the state of your mind. Knowing this gives you the power to determine your own happiness.

The good news is that it means that you have a choice to be happy or not. The bad news is that you can only have this choice when you are totally aware of this fact that your happiness is entirely in your hands. This fact is unfortunately not as obvious as we would like it to be. In fact, most people cannot see this truth. For them, their mind has been so conditioned to think of getting happiness from people and things outside of themselves that to be told that they are the real source of their own happiness is quite simply unbelievable.

Yet, this is the truth. Your happiness is indeed in your hands. To be more precise, your happiness is in your mind.

You do not have to believe me. Instead, you can do an experiment on your own life. Choose to be happy, just for a day. Make it today. Make it this moment. Consciously choose to be happy, and see how your attitude and state of mind change to reflect that choice. Is your mind lighter? Less tense? Less tightly wound up? Less rigid? More open? More liberated? Simply by choosing happiness, you can immediately feel the lightness of your being.

However, if you have been conditioning your mind to be tight, unhappy and fearful all these while, do not expect that it will be easy to simply switch to be happy. It takes persistent effort. Old habits die hard. They keep coming back because they feel familiar. Therefore, to replace an old habit with a new one, you need to be aware as often as you can. Stay alert to your state of mind. Keep reminding yourself to choose happiness. Gradually train your mind to be happy, to relax and to lighten up. Be aware of how you feel when your mind is in this new state. Do you feel better? Happier? Lighter? It is important to experience this new state, and be aware of it. It is very rewarding, and it will continue to motivate you to be alert and aware of your state of mind.

So, how do you make your mind happy all the time?

You simply have to keep doing this – be aware of your mental state, and make a conscious choice to be happy – every day, every moment. Make it a new habit of yours to constantly check on your mind state whenever you remember – when you wake up in the morning, when you shower, when you eat, when you take a break, when you are about to go to sleep. You can do it anytime, any place. When it has become habitual, then you will be able to be happy everyday.

Remember, happiness is a state of mind.

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