FAQ5

FAQ5

I have difficulty dealing with my fears. What can you advise?

To deal with our fears requires a few things.

The first is the courage to face the fears. The second is the honesty to acknowledge the real causes of the fear. Without these two, it is almost impossible to manage our fears. These two qualities must come from you. No one else can do this for you. Until you find the courage to face your fears, you will not be able to manage them well. And until you find the honesty to acknowledge the real causes of your fear, you will not be able to sort them out and heal them.

Once you have these two, then you will need to equip yourself with some specific knowledge and skills to deal with your fears. This is where getting some professional helps may be useful.