Once you have gotten the right and wholesome world view, your mind formulates some life principles to be used as guidance in life. Your life principles become a compass that guides you in everything you think, say and do. There are, however, some important life skills you need to cultivate and fine-tune if you were […]
Throughout the ages, philosophers and spiritual seekers have been seeking and debating on the nature of the world and of life itself. Why is this important to them? It is important because how you view the world matters. Your world view and your personal understanding about life and how it works determine how you think, […]
Aging, like sickness and death, is part and parcel of life. Everyone who is born must eventually age and die. This is the natural cycle of life. However, not everyone ages in the same way. Some age gracefully. Others age with fear. Fear is Optional If you are fearful of aging, you should know that […]
Many of us have our special ways of dealing with our feelings and emotions. For instance, when we are feeling stressed we might calm our nerves by focusing attention on our breathing. If we have a throbbing toothache, we might try to ease the pain through a meditative technique. And when we are feeling down, […]
The purpose of meditation is to quiet the chattering mind. The practice of meditation takes us away from the familiar everyday thinking mind to the less familiar quiet mind. It helps us to get re-acquainted with our inner quiet mind, to befriend it, to be comfortable with it and to embrace it. Ultimately, what we […]
Your happiness is not dependent on external things. If it were, it would not be possible to find lasting happiness. Your happiness is dependent only on the state of your mind. Knowing this gives you the power to determine your own happiness. The good news is that it means that you have a choice to […]
One of the most common patterns of behaviour that I encounter is a self sabotaging behaviour towards money. Diane is a lady in her mid 30’s. She is a very kind hearted woman and enjoys helping people. Despite her good nature and pure intention, she constantly complains that she just can’t seem to prosper, no […]
